Mental Health Awareness: 6 Products to Help You Relax and Unwind
May is a month for celebration! After decades of hiding and stigma, people nowadays feel freer than ever to talk about their mental health struggles, we have May as Mental Health Awareness Month, which serves as an important reminder to prioritize our mental wellbeing.
We’re extremely lucky that we’re alive when there has been a growing understanding of the importance of mental health and asking for professional help. It’s encouraging to see that more people are starting to take proactive steps to care of themselves and their loved ones.
This year, we want to focus on the benefits of “treating yourself” with items and products that can help enhance healthy mental health practices. And what better way to do so than with MyUS Shopping?
Without further ado, we are going to share our favorite products that can help improve your mental health and well-being, even for a day.
Aromatherapy Diffuser, $30
Aromatherapy has been shown to have a very positive impact on mental health. If you struggle with anxiety, you know how triggering or calming smells can be. Hence, an aromatherapy diffuser is a great way to incorporate this practice of having a “grounding smell” into your daily routine.
Our affordable suggestion is the InnoGear Essential Oil Diffuser, which you can purchase with or without essential oils to create different moods and enhance relaxation, focus, or energy.
What customers have to say: “So far so good, it’s working, makes the house smell so good and it lasts long.” – Bethany
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Yoga Mat, $150
Yoga has many benefits for your mental health, including reducing stress and anxiety, improving sleep quality and posture, and promoting mindfulness. Mats like the Liforme Yoga Mat are popular for yogis because they offer excellent grip and support.
Sure, it is not the most affordable item on our list, but users swear on its effectiveness and call it a worthy investment. However, there are much cheaper options if you’re a beginner and just want to check if yoga is right for you.
What customers have to say: “It is exactly as shown. I love the markings on it and it will help me with my poses . It’s solid and will last a long time. Can’t wait to use it regularly.” – Pam K.
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SAD Lamp, $60
Yes, even the weather and change in seasons can greatly impact one’s mental well-being. Do you feel sad without an apparent reason when it’s cold and dark outside? You’re not alone! Seasonal Affective Disorder (SAD) is real, and it is a type of depression that affects many people during the winter months. A SAD lamp can help against your symptoms of SAD by mimicking the sun's natural light (and without the dangers of UV!). The Verilux HappyLight Therapy Lamp is a highly rated option for those looking to brighten up their space and alleviate symptoms of SAD.
What customers have to say: “This light is very easy to use and has two light levels. I really like the stand that helps it stand up. I was only bummed it did not come with an extra light bulb, like it did in previous years.” – Dr. Drea
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Journals and Notebooks, $1+
Words hurt, and words heal, so writing down your thoughts and feelings can be a therapeutic habit. It’s common practice for therapists to recommend journaling because it can help you process your emotions and gain insight into your mental health. Your journal can be something as simple as a $1 notebook, but if we have to choose, we’d go with the beautiful and organized The BestSelf Co. Self Journal ($32).
What customers have to say: “I have tried several planners and this one is the best for me. It is not dated, so you don't have wasted pages. I love the scheduling grid and the whole right side open for notes and tasks. It usually lasts about seven months for me. I have years’ worth of them and often refer back.” – Rockfish64
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Meditation Cushion, $45
Just like yoga, meditation has numerous benefits for your mental health, including reducing anxiety, improving focus, and promoting feelings of calm and relaxation. However, if you’ve tried to meditate, you probably know how frustrating it gets when you can’t get comfortable and everything suddenly starts to itch and hurt. A meditation cushion like the Gaiam Zafu Meditation Cushion can help make meditation more comfortable and accessible for all body types and age groups.
What customers have to say: “This cushion is of great quality and comfortable to sit on for meditation. It is also great to use for yoga. I have had no problems with it so far, came clean and well packaged.” – Perry
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Weighted Blanket, $40+
Weighted blankets have become increasingly popular in recent years and for good reason. They can help reduce stress and anxiety, improve sleep quality, and promote feelings of comfort, safety, and relaxation. Our vote this time goes to the YnM Weighted Blanket, a popular choice that comes in various weights and sizes to suit your needs.
What customers have to say: “Follow the recommended weight proportions! It becomes hard to wake up because it’s so comfy. If you layer your blankets, it is kinda slippery.” – Liz
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Choose MyUS Shopping to Find The Products to Improve Your Mental Health
Of course, these are just a few examples of the many products available on MyUS Shopping that can help enhance healthy mental health practices. By treating yourself or your loved ones to these products, you’re making an investment in your mental wellbeing.
And hey, a spa day on top of all this wouldn’t hurt either!
Also, remember that May is not the only month for you to prioritize your mental health, it’s something you should practice all year round. However, treating yourself to products that promote healthy mental health practices is a great way to start.
With MyUS Shopping, you can find a wide range of products that can make a difference in your mental health journey.
So why not start shopping now and take the first step towards a healthier and happier you?
We always aim to bring our members the best shopping options available, but some of the products featured in this post may have purchase restrictions. To find more information, please visit the merchant's terms of sale, shipping guidelines and/or terms and conditions.